GRuB (Garden-Raised Bounty)

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2016 Elliott Avenue Northwest
Olympia, WA 98502 US Get Directions
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Sorry, Cancelled. Ancient Traditions in Preparing Nourishing Nuts, Seeds, Grains and Legumes

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

Why is it important to consider how our ancestors from virtually all cultures prepared their grains, nuts and legumes in a different manner than what is presented in our modern cookbooks? During this class we will learn how to soak, ferment and sprout these foods just as most all pre industrialized cultures practiced.  We will […]

$7

Easy Sushi Making Part 2

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

Let’s make Temari Sushi and Hand Rolls.  Temari sushi can be described as cute, decorative (and edible) sushi balls. Hand rolls are just like what they are called! Using an assortment of ingredients to create your own roll.  Rina Scharf is from Japan. She then migrated to Hawaii where she lived for 24 years. She […]

$7

Quick, Easy & Healthy Meals

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

This class will cover techniques that allow you to get a meal on the table in less than an hour, sometimes less than half an hour, and focus on using ingredients that you may already have. We will cover several techniques that allow you to speed up your meal prep.  We will be making three […]

$7

Cultured Dairy

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

This class will focus on ancient traditional practices using cultured dairy. We will make our own butter from cream that we culture as well as learning how to make another important and very simple cultured dairy product, kefir. We will discuss why it is important to make sure your diet includes fats from animals that […]

$7

Tofu and Tempeh Time

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

Staff member Erin Majors and Board member Jim Hutcheon are teaming up again to present another fantastic cooking class:   Tofu and tempeh are easy to use and versatile vegetarian sources of protein. Made from soybeans, both tofu and tempeh can help you enjoy filling and delicious meals that are meat free. Come join Jim and […]

$7

Japanese and Korean Soups and Side Dishes

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

During the winter, Asian soups become a household favorite. This class will show you how to make three different healthy and hearty soups from Japan and Korea. Rina Scharf is from Japan. She then migrated to Hawaii where she lived for 24 years. She came to Washington where she began volunteering at a Japanese senior […]

$7

Flour Magic Workshop #1: East Asian Dumplings

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

Culinary cultures around the world seem to have dishes that makes up of dough filled with filling: empanadas, calzones, pierogi, pasties, momo, samosa…and the list goes on. What’s less known in the US is that dumplings are quite easy to make and very versatile. It is a great way to make amazing meals out of […]

$7

Perennial Food Source Workshop, Featuring Chestnuts

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

What if food was falling down from sky every year?  Chestnuts are one of the closest things to the gift from the sky!  Perennials -such as nuts and fruit trees, kales, strawberries, and asparagus- are great food sources that bless us year after year. In this workshop we will explore how we can partner with […]

$7

Learn to Make California Rolls and Korean Sushi (Gimbap)

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

This class can be open to vegans and non-vegans. Rina Scharf is from Japan. She then migrated to Hawaii where she lived for 24 years. She came to Washington where she began volunteering at a Japanese senior meal site in Pierce County. She currently works as a chef at this meal site serving Japanese and […]

$7

Mindful Meal Planning Tips: Lunch!

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, US

This class is an opportunity to align what you need with what you eat. We will practice mindfulness meditation, explore our food values and lunch packing habits, and learn about macronutrients to bring wholeness and energy to that midday meal. Jacquelyn is a Nutrition Coach, yoga teacher and writer. She has 10 plus years experience […]

$7