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Cultured Dairy

June 4, 2023 @ 1:00 pm - 3:00 pm


This class will focus on ancient traditional practices using cultured dairy. We will make our own butter from cream that we culture as well as learning how to make another important and very simple cultured dairy product, kefir.

We will discuss why it is important to make sure your diet includes fats from animals that are raised in a healthy manner.  I make all my butter for the year during this spring season when the cows are eating the new growth of green grass. We will talk about why this is important and I will show you how to culture your cream first for that fabulous complex butter flavor and an abundance of microbes that make a happy body. We will learn several methods for making butter and discuss sources and options for finding the best cream.  

We will use a very simple method of making kefir and why this particular cultured dairy product is a good one to always have available for your families health and well-being.  Not to mention tasting delicious!  The best part will be tasting the fruits of our labor.  

I am a lover of deeply nourishing food. There are so many theories and options to consider as we choose how best to support our bodies with what truly constitutes a healthy diet.  I have learned that as much as modern technology has brought us freedom from many of the challenges that our ancestors faced, modern food choices have deeply compromised our physical well being.  My own journey has led me back to ancient wisdom and traditions in how we produce and process our food.  The science behind how ancient cultures handed down crucial life sustaining instructions in food ways is a passion of discovery and experimentation for me.  During the classes I am offering I look forward to learning from each of you about what you have discovered regarding a diet that sustains and nourishes your family’s health.

REGISTER HERE https://www.eventbrite.com/e/cultured-dairy-tickets-640040938677



June 4, 2023
1:00 pm - 3:00 pm
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Rebecca Grayum


GRuB (Garden-Raised Bounty)
2016 Elliott Avenue Northwest
Olympia, WA 98502 US
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