Celebrate the magic of summer with creative movement explorations! Wake up our imaginations, tune into our physical selves and connect with others in dance. Find new paths into movement expression and enjoy some laughter yoga, too. Come one, come all! No experience necessary! Wear comfortable clothes.... Mary Nelson is an active believer that we are […]
Get ready to fire up the grill and perfect the art of backyard BBQ! This class is all about mastering classic grilled meats, homemade sauces, and delicious sides that bring people together. What’s on the menu? Kansas BBQ Sauce – Bold, smoky, and packed with flavor Yellow Mustard Sauce – A tangy twist on a […]
Have you ever wondered if Gyoza is a Japanese dish or a Chinese dish? Have you wanted to make some Gyoza yourself from scratch? I mean, not from the frozen food, but really starting from making the wrapping? In this workshop, we will be making both traditional (pork) and vegetarian (original recipe) gyoza from scratch. […]
Come learn tips & tricks for shopping and saving money at the coop, and share your own! Topics covered will include: special orders, bulk purchases, store layouts and more. Kate Tossey and Mardi Halvorsen are staff members who began working at the coop as working members, and now are often found cashiering at the east […]
Hypothyroidism or low thyroid function is common and it can cause a variety of symptoms including fatigue, anxiety, depression, difficulty losing weight, hair loss and constipation. But 60% of people with a thyroid problem aren’t aware that they have it while others who have been diagnosed have never had thorough testing and still feel fatigued […]
Kick off summer with a fresh and delicious twist! Join us for an engaging, hands-on cooking class where we'll master the art of creating vibrant, refreshing summer salads—perfect for picnics, backyard gatherings, and sizzling barbecue feasts. Come hungry for inspiration and leave with flavorful recipes to brighten up any warm-weather meal! What’s on the menu? […]
Misir Bedenech (lentils with tomato, berbere sauce, and potatoes), Azifa (green lentil salad), and Tikil Gomen (cabbage and carrot stew). Learn to prepare a variety of flavorful Ethiopian lentil dishes—from hearty stews to a refreshing lentil salad—using authentic Ethiopian spices and techniques. An Injera (Ethiopian flatbread) demo is included! After moving to the United States, […]
You are harvesting lettuce and radishes, adding garden crops to your meals - what’s next? How can I eat out of my garden all year long? How can I save on seeds and starts for next year? How do I manage a winter garden? What plants will overwinter? Learn what seeds to save, how to […]
Come learn tips & tricks for shopping and saving money at the coop, and share your own! Topics covered will include: special orders, bulk purchases, store layouts and more. Kate Tossey and Mardi Halvorsen are staff members who began working at the coop as working members, and now are often found cashiering at the east […]
What do you do when you have lots of lettuce, radish, carrot, basil, mint, cilantro… from your garden or in your CSA box? Do you want a fresh new way for kids to enjoy eating summer veggies? Or would you like an easy to prepare party menu for the summer? Spring Rolls are your answer! […]
