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Menopause Café: Midlife, Hormones & Health

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies. What to Expect: Practical nutrition tips to support hormonal balance A welcoming space to share experiences and advice Insights on gut […]

$7

Celebrate the Return of Spring!!….through improvisational dance!

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

We will explore rich free natural liberating uplifting dance through movement games and a bit of laughter yoga thrown in, too! Release your inner dancer. Explore the limitless possibilities of your own movement and have fun dancing with others. Come one, come all! No experience necessary. Mary Nelson is an active believer that we are […]

$7

Starting Your Garden and Keeping Things Going

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Time to put out starts and plant seeds. Which can you put out early, and which to put out later? This class will answer your questions on how to start a successful garden and keep it going. Jennifern Falknor has a mission: sharing decades of experience in gardening successfully. She wants to help people save […]

$7

Root Causes of Allergies, Asthma and Eczema

Online zoom meeting

Please join Dr. Jennea Wood for a class on naturopathic approaches to understanding the root causes of allergies, eczema and asthma; three conditions with shared roots. What we’ll cover: What do these diseases have in common? What is going on with the immune system? How is the digestive system involved? How is your environment involved? […]

$7

Preventing Type 2 Diabetes: Nutrition and Lifestyle Basics

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both […]

$7

Urban Foraging

Westside Olympia Food Co-op 921 Rogers St NW, Olympia, WA, United States

Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]

$7

Spring-Inspired Grain Bowl Cooking Class

GRuB Farmhouse 2016 Elliott Ave NW, Olympia, WA

Elevate your weeknight meals with fresh, vibrant flavors!  This cooking class  offers a delightful blend of learning, creativity, and delicious food. Discover the secrets to building a well-balanced and satisfying grain bowl while enjoying a relaxed and engaging atmosphere. Leave with newfound skills, a nourished body, and a recipe to recreate this vibrant dish at […]

$7

Knife Skills

GRuB Farmhouse 2016 Elliott Ave NW, Olympia, WA

This class will be a fun, no pressure introduction to some basic knife skills.  You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]

$7

Urban Foraging

Westside Olympia Food Co-op 921 Rogers St NW, Olympia, WA, United States

Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]

$7