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Paleo Deserts
Learn how to make paleo-friendly, grain-free, refined sugar-free recipes. Not meant to be an every night (or day) thing maybe, but these delicious grain-free, refined sugar-free paleo desserts will satisfy your sweet tooth without wrecking your blood sugar or your metabolism. Perfect for special occasions, entertaining or wowing your friends at the next potluck (they look as good as they taste). We’ll cook together, indulge together and send you home with some proven recipes.
Find out more »Kombucha Fire Cider Elixir
You can make your own immune boosting health elixir, called Kombucha Fire Cider. Come join Julie Kamin-Martin (founder of Oly-Cultures) in this two-hour informative class on how to create your own healthy probiotic elixir that is customized for your family or yourself. This is a very consecrated elixir that goes through a month long ferment. It is taken in a small amount (one shot-glass) each morning to help build up your immune system. Sample Kombucha Fire Cider Elixir at the…
Find out more »Blue Zone 301
Blue Zones 301 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones - the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, CA. We will explore the Power 9 – those critical factors that lead to long, healthy, happy lives in these diverse cultures –…
Find out more »Plant Your Own Hanging Basket
Come plant your own hanging basket at the lovely co-op garden center. A variety of baskets and flowers will be available at a discounted price, and we will provide soil, plant food, a fun workspace, and advice if you want some.
Find out more »Milk Kefir Cheese/Spread
Follow Julie Kamin-Martin (founder of Oly-Cultures) in this two hour informative class on how to create your own healthy probiotic filled cheese and spread. Make this healthy cheese or cheese spread using fresh milk kefir that was made from fermenting milk using “LIVE” cultures. The class will include step by step demonstration on how to process the kefir milk, techniques on getting the thickness/consistency you desire, either for a cheese spread or cheese and flavoring using fresh herbs and spices.…
Find out more »Introduction to Peruvian Cooking
Learn how to make Peruvian dishes such as three different potato dishes from different regions of Peru, how to make Peruvian Hot Sauce, and how the flavors of albacore tuna, queso fresco, onion sauce, dry chili peppers, and walnuts can come together
Find out more »Wild Spring Edibles Cooking Class
Learn new ways to enjoy the bounty of spring! We will cook with familiar woodland friends and young garden vegetables. Our recipes will emphasize nutrient rich vegetarian foods to cleanse your body from the murky winter and move into the sunny summer time
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