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What Is Inflammation, Really?

Online zoom meeting

Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information is particularly pertinent for anyone struggling with heart disease, asthma, allergies, autoimmune disease, arthritis or cancer. We’ll cover: The origins of inflammation in the body […]

$7

Mediterranean Cooking

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

Come join Erin and Jim for an evening of cooking and enjoying delicious Mediterranean food. The dishes we will prepare will taste incredible and will be high in fiber and abundant in fresh vegetables, whole grains, and legumes. We will be exploring recipes from the whole Mediterranean area, not just southern France and Italy.  All […]

$7

Knife Skills

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

This class will be a fun, no pressure introduction to some basic knife skills.  You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]

$7

Seeds? Starts? Annuals? Perennials? How to improve your growing experience

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Spring fever is hitting us all! Flowers are blooming, birds are  back, bees are buzzing. Our winter, which lasted about a day and a half this year is well over. And it’s time to think about your garden plan. This class will help you consider your choices whether this is your first time, or you’re […]

$7

Making and Preserving Chutney

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

I’ve so enjoyed eating chutneys while traveling abroad. I love the sweet, spicy and savory blends that add so much to so many dishes. Onion chutney with cheese and crackers or mint chutney with pakoras are a must.  We will make and water bath can a cooked chutney and prepare a fresh blended chutney for […]

$7

Gluten Free and Vegan Desserts Demo

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

In case you missed it last time, or are just seeing this for the first time, Elaine has agreed to repeat her vegan, gluten free desserts class and you won’t want to miss it.  These are delicious, beautiful and not difficult to make.  Elaine will show you how to make a Cheezecake and avocado lime […]

$7

Urban Foraging

Westside Olympia Food Co-op 921 Rogers St NW, Olympia, WA, United States

Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]