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Fitness + Cuisine

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

We will be preparing Asparagus and Cheese Potato Soup from our cookbook, FITCUI® (short for Fitness Cuisine). The idea of the cookbook is to exercise while in the kitchen preparing […]

$7

Gentle Detoxing with Diet, Herbs & Lifestyle

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

Spring is a great time for cleansing. Join Stephanie Petersen for an evening discussing healthy diet, herbs, supplements, and other lifestyle techniques that enhance the body's natural detoxification processes. In […]

$7

Chicken Katsu and Tempura

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

We will be showing you how to make crispy chicken katsu and delicious tempura. Chicken katsu is a chicken cutlet, prepared with Japanese panko breadcrumbs and fried to perfection. Tempura […]

$7

Deli Favorites! Gluten Free and Vegan!

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

We'll make 2 dishes that are a fan favorite from the Olympia Food Co-op Deli, a marinated tempeh (contains almonds) with a quinoa salad and millennial pink noodles (contains peanuts.) […]

$7

What is a Shrub If Not a Plant?

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

It’s also a delicious healthy drink that is a joy to make and drink with friends and family (or by yourself)! From the Arabic word sharãb, shrubs are easy and […]

$7

What Is Inflammation, Really?

Online zoom meeting

Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information […]

$7

Mediterranean Cooking

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

Come join Erin and Jim for an evening of cooking and enjoying delicious Mediterranean food. The dishes we will prepare will taste incredible and will be high in fiber and […]

$7

Knife Skills

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

This class will be a fun, no pressure introduction to some basic knife skills.  You will learn a bit about the various types of knives, their maintenance and use, knife […]

$7

Making and Preserving Chutney

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

I’ve so enjoyed eating chutneys while traveling abroad. I love the sweet, spicy and savory blends that add so much to so many dishes. Onion chutney with cheese and crackers […]

$7