Come learn tips and tricks for shopping at the coop, and/or share your own. Topics covered will include special orders, bulk purchasing, where do I find ??, plus more. Kate Tossey and Mardi Halvorsen are staff members who began working at the coop as working members, and now are often found cashiering at the east […]
Why make corned beef and cabbage (which is not Irish) for St. Patrick's Day when you can learn to prepare quintessential Irish delicacies like Guinness Stew and Brown Bread? The recipes you will cook are family recipes, prepared year-round in Southern Ireland. This is a hands-on cooking class so please come prepared to roll up […]
Learn to safely and easily make your own raw fermented sauerkraut packed with health benefits and good bacteria. Meghan will review the history and science of fermentation, discuss equipment and ingredients options, and demonstrate how to make sauerkraut from start to finish. This class is for all experience levels and includes a demonstration, recipes, Q&A […]
Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies. What to Expect: Practical nutrition tips to support hormonal balance A welcoming space to share experiences and advice Insights on gut […]
We will explore rich free natural liberating uplifting dance through movement games and a bit of laughter yoga thrown in, too! Release your inner dancer. Explore the limitless possibilities of your own movement and have fun dancing with others. Come one, come all! No experience necessary. Mary Nelson is an active believer that we are […]
Time to put out starts and plant seeds. Which can you put out early, and which to put out later? This class will answer your questions on how to start a successful garden and keep it going. Jennifern Falknor has a mission: sharing decades of experience in gardening successfully. She wants to help people save […]
Please join Dr. Jennea Wood for a class on naturopathic approaches to understanding the root causes of allergies, eczema and asthma; three conditions with shared roots. What we’ll cover: What do these diseases have in common? What is going on with the immune system? How is the digestive system involved? How is your environment involved? […]
Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both […]
Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]
Elevate your weeknight meals with fresh, vibrant flavors! This cooking class offers a delightful blend of learning, creativity, and delicious food. Discover the secrets to building a well-balanced and satisfying grain bowl while enjoying a relaxed and engaging atmosphere. Leave with newfound skills, a nourished body, and a recipe to recreate this vibrant dish at […]
