Struggling with ongoing digestive issues? Managing autoimmune conditions, skin rashes, chronic inflammation, allergies or pain? A leaky and inflamed gut can lead to a multitude of pesky health problems. Join Dr. Jennea Wood from Tummy Temple to learn about clinically proven strategies to rebuild a leaky gut in order to improve overall health from the […]
Summer is here! In this class we’ll discuss some ways to extend your harvest, collect your own seeds, start new plants from cuttings, and replant for successive harvesting. Jennifern Falkner has kept an organic garden for many decades, and eats from it 12 months out of the year. REGISTER HERE
Come learn from the two naturopathic physicians of your Olympia and Lacey Tummy Temple about how to support a healthy and comfortable transition into menopause. We'll talk safety and proper use of hormone therapy, herbal support, environmental and detox therapies and how the adrenal and stress response system is involved. Dr. Jennea Wood is a […]
Join Co-op staffer, Kate, in exploring the benefits and process of conserving gray water for watering your garden. Kate and her partner began saving and reusing water from their clothes washer about eight years ago and they’ve never looked back. REGISTER HERE
Join us for a cold noodle class perfect for enjoying in the summertime. Hiyashi Chuka is a cold noodle dish that is made with an assortment of toppings and a sauce to combine everything together. Tan Tan Men is a Japanese version of a Sichuan dish where noodles are dipped in a savory and creamy […]
Learn to make traditional fermented pickles from your garden harvest - carrots, beans, cukes and more! These delicious pickles are easy to make and packed with live probiotics that improve digestion and boost immune function. This class includes the basics of fermentation science and safety, a demonstration, and pickle tasting. You’ll leave with instructions and […]
You’ll be in for a “bit of craic*,” with this class taught by Mother-Daughter duo, Laurie Weidner and Jessie Twineham. This is a hands-on class set to traditional Irish music. Come prepared to peel, chop, sauté, measure, mix, stir and eat! We will create two traditional Irish recipes, foods commonly served for lunch and in […]
This class will be a fun, no pressure introduction to some basic knife skills. You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]
Discover how green foods and herbs can alkalize the body, reduce inflammation, and improve overall health. Join Stephanie Petersen for an evening discussing healthy diet, herbs, and a few simple lifestyle tweaks can significantly enhance the body's own healing. Stephanie is a local healthy diet and lifestyle coach with extensive training and experience in nutrition, […]
In this experiential workshop, we'll learn about Ayurveda, an ancient system of holistic healing from South Asia, with a focus on cooking. We'll learn about Ayurvedic perspectives on food and nutrition and cook a few medicinal dishes. We'll also explore the connections between Ayurveda and social justice through interactive dialogues and reflections. Prita has been […]
