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Mindful Meal Planning Tips: Lunch!
October 16, 2022 @ 3:00 pm - 4:30 pm$7
This class is an opportunity to align what you need with what you eat. We will practice mindfulness meditation, explore our food values and lunch packing habits, and learn about macronutrients to bring wholeness and energy to that midday meal.
Jacquelyn is a Nutrition Coach, yoga teacher and writer. She has 10 plus years experience studying and facilitating yoga and wellness classes. Her current projects and specialities include everyday mindfulness workshops, permaculture design and designing holistic and realistic nutrition programming.