Basics for a successful harvest What can be better than the joy of living off the land, harmonizing with nature, picking fresh fruits and vegetables for your evening meal? But before you even buy your seeds or seedlings, you need to consider a few things. What space do you have? Where is it located? How […]
Learn to make little clay pots for your plants this winter! We will learn techniques for handbuilding with clay to make unique homes for your houseplants. This class will explore construction of pinch pots, coil built pots, and slab built pots with decorative sculptural components. In the first class on Monday, February 6 we will […]
Bokashi fermentation is a method of turning EVERYTHING from your kitchen into compost. It's an anaerobic process that takes bone, meat, cheese, dairy, so all the things that attract critters and/or don't break down so well if you put it in your outside compost pile. This class will teach you how to make your own […]
Aromatic remedies can have a powerful effect on the respiratory and immune systems. In this class we will discuss what aromatherapy is, how to utilize aromatherapy safely, smell and learn about the therapeutic properties of 5 essential oils to support immunity and respiratory health. We will look at different means of delivery, such as steam […]
You don’t need an orchard to enjoy fruit from your garden. There are many other choices available to you. In this class we will cover some of the most popular ones, especially those available from our Garden Center. We will share information about the planting and care of strawberries, raspberries and other brambles, blueberries, grapes, […]
CLASS CANCELLED Did you know that bitter foods play a crucial role in human health? In this class, we will: ~ gain a deeper understanding of how bitter foods support digestion, vitality and more ~ take home surprisingly simple and delicious recipes you can incorporate into your life to enjoy more of the bitter flavor […]
Digestion is so central to health because it takes a clean burning digestive system to optimally absorb vitamins and minerals from our food, and digestive irritation and inflammation frequently leads to body-wide inflammation. Bloating, heartburn and other uncomfortable digestive symptoms are signs that this process isn’t happening optimally. Over time this can lead to nutrient deficiencies […]
Whether triggered by work, interpersonal relationships, politics, etc., our nervous systems frequently wind up overtaxed with stress, resulting in anxiety, depression, muscle tension, adrenal dysfunction, digestive disturbances, chronic inflammation and more. Self-care is often discussed as the answer, but what does that really mean? We will start with a short meditation and then have a lighthearted discussion of […]
We Apologize for the inconvenience but Today's Class with Dr. Wood has been cancelled because she is sick. Join Dr. Jennea Wood for an evening of enlightenment, information, and inspiration. Bring your questions! We’ll discuss: The organs of detoxification and elimination and how to support them Foods that support cleansing At home self-care therapies […]
The Olympia Food Co-op is proud to announce that Fungi Perfecti select mushroom starter kits, that were previously only available through mail order, are now available for purchase at our Westside Garden center. Join us for this free and informative presentation that will feature information on low tech mushroom cultivation for home and garden, people […]