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Winter Mood Enhancement with Diet, Herbs, Supplements & Lifestyle

January 9 @ 6:30 pm - 8:30 pm


Does wintertime leave you feeling exhausted, depressed, or brain fogged? Join Stephanie Petersen for an evening discussing healthy diet and lifestyle tweaks that go beyond vitamin D supplements and light therapy to help improve mood and cognitive function. 

Stephanie is a local healthy diet and lifestyle coach with extensive training and experience in nutrition, herbal medicine, massage, exercise, stress-reduction, sleep hygiene, and hypnosis. In this hands-on class, you’ll learn a wide variety of healthy habits that energize, boost mood, and help you think clearer.



Olympia Food Co-op – Downtown Community Classroom
610 Columbia Street SW
Olympia, WA 98501 United States
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