The adrenal glands are our body's stress response system and they LOVE routine. Come learn with Dr. Jennea Wood and Dr. Jamie Doughty of Tummy Temple how to better support your adrenal glands through daily habits, herbs, nutrients and more to gain energy, focus and calm. Dr. Jennea Wood is a naturopathic physician practicing with […]
In the late summer and fall, it is common to see various plums falling from trees. Learn how to turn these mature fruits into a delectable healthy drink in this hands-on class where you will taste some drinking vinegar (a.k.a. Shrubs) as well as make your own to take home. You will receive some recipes/ideas […]
Join Dr. Jennea Wood and Dr. Jamie Doughty of Tummy Temple to learn how to support your body's natural detoxification processes for a little fall refresher before we head into the season of candy, cookies and cold weather. We’ll discuss: Dietary and environmental sources of toxicant exposure The organs of detoxification and elimination Foods, self […]
Don’t know where to start? Today’s market can be a lot to navigate! In this two hour overview we will define common industry terms, timelines, and also tips for building credit & applying for loans. There are many ways to make your offer stand out unrelated to price! Any point in the process, or just […]
As the days grow shorter and the nights longer, it's easy to let our wellness routines slip. In this 1.5-hour session, we'll dive deep into the essential pillars of health—sleep, movement, nutrition, stress management, and connection. We know these elements are vital, but how do we stay on track as we head into the fall […]
Join me to make some delicious soups from the fresh, lovely produce we are getting from local farms in early November. We’ll share chopping and stirring duties while talking about some of our favorite soups and what we like to eat with them. Monica Peabody has been making soups for the Co-op soup and salad […]
Do you wish you ate more squash in the fall, but don’t know enough recipes? I do! I have a couple of delicious favorites we can make while you share your favorites. Then we can all go home with full bellies, a better grasp of what to do with autumn squashes, some inspiration and favorite […]
Afraid to make your own crusts? Do you hesitate to make homemade pie? Join me to learn my easy peasy foolproof crust and we’ll rustle up some homemade pies. This is a hands-on class so you will go home feeling confident about throwing together your own pies if someone walks in your door with a […]
