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April 2018

Paleo Deserts

April 29 @ 10:00 am - 12:00 pm
GRuB (Garden-Raised Bounty), 2016 Elliott Avenue Northwest
Olympia, WA 98502 United States
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Learn how to make paleo-friendly, grain-free, refined sugar-free recipes. Not meant to be an every night (or day) thing maybe, but these delicious grain-free, refined sugar-free paleo desserts will satisfy your sweet tooth without wrecking your blood sugar or your metabolism. Perfect for special occasions, entertaining or wowing your friends at the next potluck (they look as good as they taste). We’ll cook together, indulge together and send you home with some proven recipes.  

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Kombucha Fire Cider Elixir

April 29 @ 1:00 pm - 3:00 pm
GRuB (Garden-Raised Bounty), 2016 Elliott Avenue Northwest
Olympia, WA 98502 United States
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$7.00

You can make your own immune boosting health elixir, called Kombucha Fire Cider. Come join Julie Kamin-Martin (founder of Oly-Cultures) in this two-hour informative class on how to create your own healthy probiotic elixir that is customized for your family or yourself. This is a very consecrated elixir that goes through a month long ferment. It is taken in a small amount (one shot-glass) each morning to help build up your immune system. Sample Kombucha Fire Cider Elixir at the…

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May 2018

Blue Zone 301

May 13 @ 10:00 am - 12:00 pm
GRuB (Garden-Raised Bounty), 2016 Elliott Avenue Northwest
Olympia, WA 98502 United States
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$7.00

Blue Zones 301 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones - the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, CA. We will explore the Power 9 – those critical factors that lead to long, healthy, happy lives in these diverse cultures –…

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Plant Your Own Hanging Basket

May 13 @ 1:00 pm - 4:00 pm
Garden Center at the Westside Olympia Food Co-op, 907 Rogers St NW
Olympia, wa 98502 United States
$7.00

Come plant your own hanging basket at the lovely co-op garden center. A variety of baskets and flowers will be available at a discounted price, and we will provide soil, plant food, a fun workspace, and advice if you want some.  

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Wild Spring Edibles Cooking Class

May 20 @ 1:00 pm - 4:00 pm
GRuB (Garden-Raised Bounty), 2016 Elliott Avenue Northwest
Olympia, WA 98502 United States
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$7.00

Learn new ways to enjoy the bounty of spring! We will cook with familiar woodland friends and young garden vegetables. Our recipes will emphasize nutrient rich vegetarian foods to cleanse your body from the murky winter and move into the sunny summer time          

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