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Olympia Food Co-op – Downtown Community Classroom

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610 Columbia Street Southwest
Olympia, WA 98501 United States

March 2019

Growing Mushrooms at Home

March 31 @ 1:00 pm - 3:00 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States
Free

The Olympia Food Co-op is proud to announce that Fungi Perfecti select mushroom starter kits, that were previously only available through mail order, are now available for purchase at our Westside Garden center. Join us for this free and informative presentation that will feature information on low tech mushroom cultivation for home and garden, people and planet. Loni Jean Ronnebaum aka Ronnebaumanita Loniscaria has long been passionate about fungi. She graduated from the Evergreen State College in 2009 with a BS…

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April 2019

Introduction to Cleansing with Dr. Jennea Wood of Tummy Temple

April 4 @ 7:00 pm - 8:30 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States
$7.00

Join Dr. Jennea Wood for an evening of enlightenment, information, and inspiration. Bring your questions! We’ll discuss:   The organs of detoxification and elimination and how to support them Foods that support cleansing At home self-care therapies Dietary and environmental sources of toxicity Therapies to support cleansing Supplement support for cleansing   Dr. Jennea Wood is a naturopathic physician practicing with Tummy Temple in Greater Olympia/Lacey. Her areas of specialty include helping people who are struggling with gastrointestinal diseases of all…

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May 2019

Self Care Workshop with Dr. Jennea Wood of Tummy Temple

May 2 @ 7:00 pm - 8:30 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States
$7.00

Whether triggered by work, interpersonal relationships, politics, etc., our nervous systems frequently wind up overtaxed with stress, resulting in anxiety, depression, muscle tension, adrenal dysfunction, digestive disturbances, chronic inflammation and more. Self-care is often discussed as the answer, but what does that really mean? We will start with a short meditation and then have a lighthearted discussion of what self-care really means and how to adapt this idea to suit each of us.   Some topics include:   Learning to listen to your…

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June 2019

Healing Digestive Complaints with Dr. Jennea Wood of Tummy Temple

June 6 @ 7:00 pm - 8:30 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States
$7.00

Digestion is so central to health because it takes a clean burning digestive system to optimally absorb vitamins and minerals from our food, and digestive irritation and inflammation frequently leads to body-wide inflammation. Bloating, heartburn and other uncomfortable digestive symptoms are signs that this process isn’t happening optimally. Over time this can lead to nutrient deficiencies and increased inflammation in the body and can therefore effect the health of every single other body system. You are not alone! Digestive disturbances are…

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Bitter: The Lost Flavor with Martha Eden

June 23 @ 1:00 pm - 3:00 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States
$7.00

Did you know that bitter foods play a crucial role in human health? In this class, we will: ~ gain a deeper understanding of how bitter foods support digestion, vitality and more ~ take home surprisingly simple and delicious recipes you can incorporate into your life to enjoy more of the bitter flavor We will also blend an herbal salt and sample digestive bitters. Martha Eden is an acupuncturist and herbalist practicing in Olympia http://www.snakeoilbotanicals.com  

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