Join Dr. Jennea Wood for an evening of enlightenment, information, and inspiration. Bring your questions! We’ll discuss:   The organs of detoxification and elimination and how to support them Foods that support cleansing At home self-care therapies Dietary and environmental sources of toxicity Therapies to support cleansing Supplement support for cleansing   Dr. Jennea Wood is a naturopathic physician practicing with Tummy Temple in Greater Olympia/Lacey. Her areas of specialty include helping people who are struggling with gastrointestinal diseases of all…

Whether triggered by work, interpersonal relationships, politics, etc., our nervous systems frequently wind up overtaxed with stress, resulting in anxiety, depression, muscle tension, adrenal dysfunction, digestive disturbances, chronic inflammation and more. Self-care is often discussed as the answer, but what does that really mean? We will start with a short meditation and then have a lighthearted discussion of what self-care really means and how to adapt this idea to suit each of us.   Some topics include:   Learning to listen to your…

Digestion is so central to health because it takes a clean burning digestive system to optimally absorb vitamins and minerals from our food, and digestive irritation and inflammation frequently leads to body-wide inflammation. Bloating, heartburn and other uncomfortable digestive symptoms are signs that this process isn’t happening optimally. Over time this can lead to nutrient deficiencies and increased inflammation in the body and can therefore effect the health of every single other body system. You are not alone! Digestive disturbances are…