Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information is particularly pertinent for anyone struggling with heart disease, asthma, allergies, autoimmune disease, arthritis or cancer. We’ll cover: The origins of inflammation in the body […]
Come join Erin and Jim for an evening of cooking and enjoying delicious Mediterranean food. The dishes we will prepare will taste incredible and will be high in fiber and abundant in fresh vegetables, whole grains, and legumes. We will be exploring recipes from the whole Mediterranean area, not just southern France and Italy. All […]
This class will be a fun, no pressure introduction to some basic knife skills. You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]
Spring fever is hitting us all! Flowers are blooming, birds are back, bees are buzzing. Our winter, which lasted about a day and a half this year is well over. And it’s time to think about your garden plan. This class will help you consider your choices whether this is your first time, or you’re […]
I’ve so enjoyed eating chutneys while traveling abroad. I love the sweet, spicy and savory blends that add so much to so many dishes. Onion chutney with cheese and crackers or mint chutney with pakoras are a must. We will make and water bath can a cooked chutney and prepare a fresh blended chutney for […]
In case you missed it last time, or are just seeing this for the first time, Elaine has agreed to repeat her vegan, gluten free desserts class and you won’t want to miss it. These are delicious, beautiful and not difficult to make. Elaine will show you how to make a Cheezecake and avocado lime […]
Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]
Drinking vinegars (a.k.a. Shrubs) are delicious and healthy, especially when made with summer fruits that you might harvest yourself or find at the Coop. Join us! Savor a strawberry/basil/balsamic shrub while making your own shrub to take home. You will also learn the history of shrubs and get some recipes/ideas for flavor combinations. Ana Brinson […]
Struggling with ongoing digestive issues? Managing autoimmune conditions, skin rashes, chronic inflammation, allergies or pain? A leaky and inflamed gut can lead to a multitude of pesky health problems. Join Dr. Jennea Wood from Tummy Temple to learn about clinically proven strategies to rebuild a leaky gut in order to improve overall health from the […]
Summer is here! In this class we’ll discuss some ways to extend your harvest, collect your own seeds, start new plants from cuttings, and replant for successive harvesting. Jennifern Falkner has kept an organic garden for many decades, and eats from it 12 months out of the year. REGISTER HERE
