Cast iron pans are beloved by serious cooks – they heat evenly, are non-stick without the toxic coatings that can scratch off, and they can last for generations. But new cast iron pans don’t come ready for action, and occasionally great cast irons lose their ability to work their magic. If you find your food […]

Growing up, most us don’t learn how our bodies really function or how to interpret the many signs and symptoms they give us. We aren’t taught to investigate how different lifestyle and dietary choices impact our lived experience. In this class we will learn about what nutrients the body needs, what they are used for […]

Cast iron cookware is still very much desirable and sought after, but not everyone knows what to look for when purchasing cast irons. This class will cover why people love cooking with cast iron, the differences between brands of cast iron cookware, the pros and cons of buying new and buying used, how to restore […]

Cast iron cookware is still very much desirable and sought after. But not everyone knows what to look for when purchasing cast irons. This class will cover why people love cooking with cast iron, the differences between brands of cast iron cookware, buying new vs. buying used, how to restore old cast irons back to […]

Many people today wonder about food sensitivities and allergies, but aren’t certain how to know what foods do and don’t work with their bodies. Food allergy tests are expensive, and many practitioners don’t use them because they can be inconsistent and inaccurate. The golden standard for knowing what your body likes, and what it reacts […]

Is fat bad for you? Is fat good for you? We’ve all been fed a lot of conflicting information about dietary fats. For years we were told to avoid fat like the plague and recently there has been information about how fat is good for your health. Which is it? Well, there are many different […]