Many people today wonder about food sensitivities and allergies, but aren’t certain how to know what foods do and don’t work with their bodies. Food allergy tests are expensive, and many practitioners don’t use them because they can be inconsistent and inaccurate. The golden standard for knowing what your body likes, and what it reacts to, is getting in tune with how different foods make your body and mind feel. This class is an introduction to what an elimination diet is and why it is valuable. We will also touch on healing diets such as GAPS, SCD, and Autoimmune Paleo. We will also talk about ways to set yourself up for success and creating healthy routines.