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All About Dietary Fat

August 28, 2016 @ 4:00 pm - 6:00 pm

Is fat bad for you? Is fat good for you? We’ve all been fed a lot of conflicting information about dietary fats. For years we were told to avoid fat like the plague and recently there has been information about how fat is good for your health. Which is it? Well, there are many different kinds of fat. This class will cover the different types of dietary fats, how different fats are produced, the science of fat molecules, smoke points, and nutritional research about the health benefits or detriments of different fats.


August 28, 2016
4:00 pm - 6:00 pm
Event Category:


GRuB Farmhouse
2016 Elliott Ave NW
Olympia, WA 98502
View Venue Website


John Farinelli