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Anti-Inflammatory Diet and Lifestyle
September 12 @ 6:00 pm - 8:00 pm$7
Join Stephanie Petersen for an evening learning healthy diet and lifestyle tweaks that help reduce overall inflammation. Stephanie is a local healthy diet and lifestyle coach with extensive training and experience in nutrition, herbal medicine, massage, exercise, stress-reduction techniques, sleep hygiene, and hypnosis. In this hands-on class, we’ll discuss and practice healthy habits that help reverse inflammation, such as choosing anti-inflammatory foods, using herbs, exercising to lower inflammation, improving sleep, and managing stress.