In this class, we will cover the basics of designing a safe and enjoyable cleanse and fast that is tailored to your body, life history, and lifestyle. We’ll explore the positive aspects of incorporating cleanses and fasts into a yearly routine, and how spring is a perfect time to try one out. We will make one or more fresh juices, suitable for juice fasts, and we will try several simple smoothie recipes perfect for a spring cleanse. This class is open to newbies and experienced cleansers/fasters alike.