Pat will show you how to make a delicious vegan cream starting with fresh coconut meat that you can use in place of yogurt or as a base for a raw vegan cheesecake or for a dip base.  Then she will give you the basics of making a low salt or salt-free sauerkraut that is ready to eat in 5 days with no worries or hassles.  And lastly you will see how easy it is to make your own almond milk.