Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we'll cover the history of fermentation, the science behind what's happening in the crock, and I'll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will […]
Symptoms of digestive upset such as gas, bloating, GERD and constipation are common today. In this class you'll learn about medicinal herbs traditionally used to relieve these symptoms, promote digestive function, and support gut healing. We'll also discuss ways to easily incorporate them into your diet and self care routine.
Learn to make live fermented pickles from your garden harvest - cukes, carrots, beans and more! These delicious pickles are easy to make and packed with live probiotics that improve digestion and boost immune function. Plus, they arent' heat canned so you can say goodbye to sweaty summer days canning in a hot kitchen! What's […]
Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we'll cover the history of fermentation, the science behind what's happening in the crock, and I'll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will […]