Symptoms of digestive upset such as gas, bloating, GERD and constipation are common today. In this class you’ll learn about medicinal herbs traditionally used to relieve these symptoms, promote digestive function, and support gut healing. We’ll also discuss ways to easily incorporate them into your diet and self care routine.
Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we’ll cover the history of fermentation, the science behind what’s happening in the crock, and I’ll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will […]
Learn natural ways to optimize immune function so you can stave off illness, recover more quickly, and thrive through the cold, damp months of winter – and beyond. In this class, we will review immune system functions and how we influence our immune systems, including nutrients and anti-nutrients, eating practices, digestive aids, our gut flora, […]
Brain fog, low energy, food cravings, stubborn weight loss – could they all be pointing to your adrenals? Learn the signs of adrenal fatigue, how they become exhausted, and how you can restore them to robust health! Come learn all about your adrenal glands, and leave empowered to support them so that they may better […]
Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we’ll cover the history of fermentation, the science behind what’s happening in the crock, and I’ll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will […]
Miso is a delicious healing food that is easy to make when you have access to the right starter culture. Join Meghan in this action-packed hands-on miso-making demo and lecture explaining the health benefits of miso fermentation. Miso samples will be provided. You will leave with recipes for making soy miso, other bean misos and […]
picklLearn to make traditional fermented pickles from your garden harvest – carrots, beans, cukes and more! This simple and versatile technique yields delicious probiotic-rich veggies that help improve digestion and boost immune function. Class includes the basics of fermentation science and safety, a demonstration, and pickle tasting. You’ll leave with instructions and recipes. **This is […]
Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we’ll cover the history of fermentation, the science behind what’s happening in the crock, and I’ll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will […]
Stave off illness through the cold and flu season – and learn what to do if you do get sick! We’ll discuss ways to optimize immune function naturally through food, self-care, and supplements so you can keep colds at bay, recover more quickly, and thrive through the cold, damp months of winter and beyond.
This class will cover what bitters are, the role they play in the body, and how this impacts overall health. We will review bitter herbs and foods and provide ideas for incorporating bitters into daily life through recipes and herbal supplements, including infusions/decoctions, tinctures, and Herba Flora. Participants can expect helpful handouts to take home, […]