Have you ever wondered what the science behind fermented foods is and why they're so good for you? Everyone keeps talking about gut health, but what does that really mean. What is a prebiotic? What is a probiotic? Have you ever thought of what fuel your colon runs on? How about the cells that line […]
Have you ever been curious about healing your gut? Have you ever tried to take out foods you’re reacting to and wish that you had more support? The GAPs diet is a healing protocol designed to reverse food allergies and food allergy reactions by reducing gut inflammation and repopulating our microbiome. The best way to […]
What does digestion really mean? Have you ever thought about how digestion begins in the brain? It begins the very moment you think about food, which is when your body starts preparing for digestion by producing saliva and switching your nervous system into a parasympathetic state. Did you know hormones are involved in releasing digestive […]
Have you ever wondered what the science behind fermented foods is and why they're so good for you? Everyone keeps talking about gut health, but what does that really mean. What is a prebiotic? What is a probiotic? Have you ever thought of what fuel your colon runs on? How about the cells that line […]
Want to learn how to make soap? This class will cover the basics for how to make cold processed soap and how to design your own recipes. We will go through the process, go through resources, answer questions along the way, make a batch of soap, and cut soap. I make my soap with rendered […]