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Blue Zone 201

April 8 @ 10:00 am - 12:00 pm

Blue Zones 201 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones – the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, CA. We will explore the Power 9 – those critical factors that lead to long, healthy, happy lives in these diverse cultures – and ways to incorporate them into our culture(s).

About Blue Zone series-Each of these classes will stand-alone and people could also take 2 or all 3. There will be some review of general principles in #2 and #3 but also the addition of cooking and sampling unique cultural dishes.

 

Venue

GRuB (Garden-Raised Bounty)
2016 Elliott Avenue Northwest
Olympia, WA 98502 United States
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