There are still spots in this class on Tues evening, Jan 9!
Winter Mood Enhancement with Diet, Herbs, Supplements & Lifestyle
Register by clicking on the classes tab and following the prompts.

Does wintertime leave you feeling exhausted, depressed, or brain fogged? Join Stephanie Petersen for an evening discussing healthy diet and lifestyle tweaks that go beyond vitamin D supplements and light therapy to help improve mood and cognitive function.

Stephanie is a local healthy diet and lifestyle coach with extensive training and experience in nutrition, herbal medicine, massage, exercise, stress-reduction, sleep hygiene, and hypnosis. In this hands-on class, you’ll learn a wide variety of healthy habits that energize, boost mood, and help you think clearer.