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Heal Your Gut, Change Your Life!

Online zoom meeting

Struggling with ongoing digestive issues? Managing autoimmune conditions, skin rashes, chronic inflammation, allergies or pain? A leaky and inflamed gut can lead to a multitude of pesky health problems. Join Dr. Jennea Wood from Tummy Temple to learn about clinically proven strategies to rebuild a leaky gut in order to improve overall health from the […]

$7

What Is Inflammation, Really?

Online zoom meeting

Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information is particularly pertinent for anyone struggling with heart disease, asthma, allergies, autoimmune disease, arthritis or cancer. We’ll cover: The origins of inflammation in the body […]

$7

Co-op Deli Favorites

Online zoom meeting

Do you enjoy eating from the Co-op Deli? Have you always wondered how we make a particular salad, soup, pickle, or dessert?   This is your chance to learn how to make your deli favorites.  Join Monica Peabody, Co-op Deli Collective member, who will take your suggestions of what to cover in this two hour […]

$7

Easy Homemade Pasta and Sauces

Online zoom meeting

Homemade pasta is not difficult and is so delicious. Let's discover how fun and easy it can be and make a delicious meal together! This is an online zoom class. Join Co-op Staff member, Monica Peabody, from the comfort of your own kitchen to learn a fantastically easy dough that makes delicious homemade pasta. We’ll […]

$7

Easy Homemade Pasta and Sauces

Online zoom meeting

Join me to learn a fantastically easy dough to work with for homemade pasta. You'll never want dried pasta again! We’ll make some delicious pasta sauces to enjoy it with as well. This is an online zoom class you can join from the comfort of your own kitchen. Monica enjoys cooking for the Olympia Food […]

$7

Let’s Talk Sauces

Online zoom meeting

From the comfort of your own kitchen, join Monica from the Co-op Deli via zoom for some delicious and saucy dishes.  We’ll make three dishes, each with a special sauce, roast carrots with muhammara, apricot cauliflower with tahini sauce and baked fish with hollandaise. We'll discuss your favorite sauces, maybe exchange some recipes. Recipes and […]

Free

Farm to Table Delicacies

Online zoom meeting

In Coalition with the Evergreen State College program - Taste: What We Hunger For Everyone welcome! We will be making dishes from food grown in the Evergreen Community Garden, including radicchio, beans and leeks!    

Free

Raw Basics to Build Upon

Online zoom meeting

Pat will show you how to make a delicious vegan cream starting with fresh coconut meat that you can use in place of yogurt or as a base for a raw vegan cheesecake or for a dip base.  Then she will give you the basics of making a low salt or salt-free sauerkraut that is […]

Free

Instant Pot Cooking

Online zoom meeting

I will be focusing on how to use the instant pot in general, we will cook a few items I love to cook in my instant pot and we’ll all share recipes and tips and tricks.   

Free

Create a Special Vegetarian Dinner

Online zoom meeting

I love to cook delicious meals for the people I care about! Come join me and I will teach you how to make a delicious entrée, side, and dessert to share with the people you love.  All dishes will be vegetarian but may include eggs and dairy products.  

Free