Recipes ›

Peanut Butter Berry Smoothie Bowl

Peanut Butter Berry Smoothie Bowl

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up. Servings 2. Total time 15 minutes.


1 cup plain Non-fat Greek yogurt
1/4 cup peanut butter
1 large frozen banana
1 cup frozen strawberries
2 tablespoons strawberry jam

2 cups fresh strawberries, sliced
1 cup granola
2 tablespoons chopped roasted peanuts
2 tablespoon chia seeds


  • Place the yogurt, peanut butter, banana, strawberries, and jam in a blender, and secure the lid. Puree until smooth.
  • Divide the smoothie between two low, wide bowls and spread mixture evenly. Arrange the sliced strawberries on each bowl, then garnish with the granola, peanuts, and chia seeds.
  • Serve immediately.

790 calories, 30 g. fat, 15 mg. cholesterol, 280 mg. sodium, 100 g. carbohydrate, 19 g. fiber, 30 g. protein

Reprinted by permission from Find more recipes and information about your food and where it comes from at