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Egg Roll Bowl with Brown Rice

Egg Roll Bowl with Brown Rice

Enjoy the delectable egg roll flavor in this quick, healthy, satisfying bowl. Serve with extra condiments, like Sriracha or kimchi for some pan-Asian street food flavor. Or mix it up by serving the sautéed tofu and vegetables over of hot soba or udon noodles. Servings 5. Total time 25 minutes.


1/2 block extra-firm tofu, drained and patted dry
1 teaspoon vegetable oil
2 cups shredded cabbage
1 large carrot, halved and thinly sliced
4 ounces button mushrooms, sliced
1 large yellow onion, slivered
1-inch piece fresh ginger, minced
2 cloves garlic, chopped
1 tablespoon tamari soy sauce
2 teaspoons toasted sesame oil
3 cups cooked medium-grain brown rice
2 large scallions, diagonally sliced


  • Slice the drained tofu into cubes. In a large sauté pan, over medium-high heat, drizzle the vegetable oil. Add the tofu and stir, and then add the cabbage, carrots, mushrooms, and onions.
  • Stir frequently, scraping the pan to keep the vegetables from sticking, for about 4 minutes, until the cabbage is browning and the vegetables are crisp tender.
  • Add the ginger, garlic, tamari and sesame oil and stir for a minute, until the pan is nearly dry.
  • Serve over brown rice, topped with scallions.

250 calories, 7 g. fat, 0 mg. cholesterol, 180 mg. sodium, 37 g. carbohydrate, 5 g. fiber, 11 g. protein

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