Learn to make traditional fermented pickles from your garden harvest - carrots, beans, cukes and more! These delicious pickles are easy to make and packed with live probiotics that improve digestion and boost immune function. This class includes the basics of fermentation science and safety, a demonstration, and pickle tasting. You’ll leave with instructions and […]
In this class we’ll discuss what bitters are, the role they play in the body, and how this impacts overall health. I’ll review bitter herbs and foods and provide ideas for incorporating bitters into daily life through recipes and herbal supplements. We’ll taste different bitter foods as well as herbal tinctures, teas, and pastilles.
Learn to make your own high quality herbal tinctures! This hands-on class will walk you through the entire tincture making process. We’ll also discuss alcohol-free alternatives and review plants suitable for general use. You’ll have a chance to sample finished tinctures and receive instructional handouts including recipes.
Learn to make your own raw fermented sauerkraut teeming with probiotics known to improve digestion, boost immune function, and increase energy levels. This class is for all experience levels, whether you’re new to fermentation or just need a refresher. Meghan will review the history and science of fermentation, discuss equipment and ingredients options, and demonstrate […]