Eating for health and longevity is simple and easy for nutritarians - those following the protocol researched and proven by Dr. Joel Fuhrman. G-BOMBS are the key to getting and staying healthy (off all meds), and having energy to live a full, rich life. G-BOMBS are Greens, Beans, Onions, Mushrooms, Berries and Seeds. Come experience […]

Rats! They're a fact of life in Olympia (or maybe any port town). You can still safely compost your kitchen waste outdoors in a rodent proof compost system. It's simple. It's elegant. It was developed by Seattle Tilth. Come help build a sample system in this fun, informative class. The instructor has been composting rodent-free […]

Blue Zones 101 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones - the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; […]

Learn how to make paleo-friendly, grain-free, refined sugar-free recipes. Not meant to be an every night (or day) thing maybe, but these delicious grain-free, refined sugar-free paleo desserts will satisfy your sweet tooth without wrecking your blood sugar or your metabolism. Perfect for special occasions, entertaining or wowing your friends at the next potluck (they […]

Blue Zones 301 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones - the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; […]