Loading Events

← Back to Events

Dr. Jennea Wood

May 2019

Self Care Workshop with Dr. Jennea Wood of Tummy Temple

May 2 @ 7:00 pm - 8:30 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States

Whether triggered by work, interpersonal relationships, politics, etc., our nervous systems frequently wind up overtaxed with stress, resulting in anxiety, depression, muscle tension, adrenal dysfunction, digestive disturbances, chronic inflammation and more. Self-care is often discussed as the answer, but what does that really mean? We will start with a short meditation and then have a lighthearted discussion of what self-care really means and how to adapt this idea to suit each of us.   Some topics include:   Learning to listen to your…

Find out more »
+ Export Events