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Awren Schwartz

June 2019

Healing Digestive Complaints with Dr. Jennea Wood of Tummy Temple

June 6 @ 7:00 pm - 8:30 pm
Olympia Food Co-op – Downtown Community Classroom, 610 Columbia Street Southwest
Olympia, WA 98501 United States

Digestion is so central to health because it takes a clean burning digestive system to optimally absorb vitamins and minerals from our food, and digestive irritation and inflammation frequently leads to body-wide inflammation. Bloating, heartburn and other uncomfortable digestive symptoms are signs that this process isn’t happening optimally. Over time this can lead to nutrient deficiencies and increased inflammation in the body and can therefore effect the health of every single other body system. You are not alone! Digestive disturbances are…

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Cooking With fermented Foods with Awren Schwartz

June 9 @ 1:00 pm - 4:00 pm
GRuB Farmhouse, 2016 Elliott Ave NW
Olympia, WA 98502

Fermented foods are good for you body, your belly, and your mind. Come learn how to make all kinds of fermented foods that have been staples in peoples' diets from all over the world for thousands of years. We will be preparing Gluten Free Vegetarian meals so bring your appetite and sense of adventurousness. awren has worked in a number of professional kitchens cooking food that ranges from Haute Cuisine to sprouted vegan gluten free free range organic air. While…

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