Chase winter blues away with a creative dance/movement session! Come explore rich free natural liberating uplifting dance through movement games and with a bit of laughter yoga thrown in, too! Release your inner dancer. Explore the limitless possibilities of your own movement and have fun dancing with others. Some of the movement activities will be […]
Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both […]
Whether you are planning your first garden, or wanting to make improvements over this year's beds, this class will address all the successes, bounties and failures. Here you will get help to make next year's garden even more rewarding. Jennifern Falknor has been eating from her organic garden for most of her life. She loves […]
This class will be a fun, no pressure introduction to some basic knife skills. You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]