It’s also a delicious healthy drink that is a joy to make and drink with friends and family (or by yourself)! From the Arabic word sharãb, shrubs are easy and affordable to make. In this hands-on class, you will learn about the history and will taste a ginger/turmeric shrub that will have already had some […]
Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information is particularly pertinent for anyone struggling with heart disease, asthma, allergies, autoimmune disease, arthritis or cancer. We’ll cover: The origins of inflammation in the body […]
Come join Erin and Jim for an evening of cooking and enjoying delicious Mediterranean food. The dishes we will prepare will taste incredible and will be high in fiber and abundant in fresh vegetables, whole grains, and legumes. We will be exploring recipes from the whole Mediterranean area, not just southern France and Italy. All […]
This class will be a fun, no pressure introduction to some basic knife skills. You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]
Spring fever is hitting us all! Flowers are blooming, birds are back, bees are buzzing. Our winter, which lasted about a day and a half this year is well over. And it’s time to think about your garden plan. This class will help you consider your choices whether this is your first time, or you’re […]