We will explore rich free natural liberating uplifting dance through movement games and a bit of laughter yoga thrown in, too! Release your inner dancer. Explore the limitless possibilities of your own movement and have fun dancing with others. Come one, come all! No experience necessary. Mary Nelson is an active believer that we are […]
Time to put out starts and plant seeds. Which can you put out early, and which to put out later? This class will answer your questions on how to start a successful garden and keep it going. Jennifern Falknor has a mission: sharing decades of experience in gardening successfully. She wants to help people save […]
Please join Dr. Jennea Wood for a class on naturopathic approaches to understanding the root causes of allergies, eczema and asthma; three conditions with shared roots. What we’ll cover: What do these diseases have in common? What is going on with the immune system? How is the digestive system involved? How is your environment involved? […]
Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both […]
Participate in this 'weed walk' and learn how to identify and gather some of the most common edible weeds and wild foods available in your garden and in other disturbed areas. Many gardeners are already recognizing many of the benefits of these 'interlopers.' However, when it comes to serving them up in the kitchen, few […]