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SUMMARY:Why Am I So Tired? - Understanding Fatigue and How to Start Rebuilding Energy
DESCRIPTION:Having energy requires a healthy balance in your body between nutrition\, sleep\, multiple hormonal systems\, mitochondria and more. Join us to deepen your understanding of what systems are involved\, how to ask for the proper testing to identify the problem and some accessible tips to start getting your spark back.  \nDr. Jennea Wood is a naturopathic physician practicing with Temple Natural Health (formerly Tummy Temple) in Greater Olympia/Lacey. She specializes in getting to the root cause of complex chronic diseases with particular focus on gastrointestinal diseases of all kinds\, thyroid and adrenal dysfunction\, anxiety and depression\, autoimmune conditions\, asthma\, allergies\, eczema and mold illness. You can learn more about her practice and the clinic’s other offerings at templenaturalhealth.com. \nDr. Jamie Doughty has been practicing Naturopathy since 2009. She is the Medical Director of Temple Natural Health and enjoys working with patients supporting gastrointestinal health\, hormone assessment\, advanced IV therapeutics and facilitating detoxification and cleansing programs to achieve optimal health. You can learn more about her and the Temple Natural Health Clinics here: templenaturalhealth.com \nREGISTER HERE
URL:https://olympiafood.coop/event/why-am-i-so-tired-understanding-fatigue-and-how-to-start-rebuilding-energy/
LOCATION:Online zoom meeting
CATEGORIES:Class
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DTSTART;TZID=America/Los_Angeles:20260928T170000
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SUMMARY:Autumn Harvest Gluten-Free Pasta Making Class
DESCRIPTION:Celebrate the flavors of fall while learning the art of fresh\, gluten-free pasta from scratch. In this hands-on cooking class\, you’ll create beautiful pumpkin-filled ravioli using homemade gluten-free pasta dough\, then finish your dish with a rich brown butter sage sauce featuring fresh seasonal herbs. \nAlong the way\, Chef Tissany will guide you through essential pasta-making techniques\, including mixing and kneading gluten-free dough\, rolling and shaping ravioli\, preparing a flavorful seasonal filling\, and creating a silky\, restaurant-quality sauce. You’ll also learn practical tips for working with gluten-free ingredients\, achieving the perfect pasta texture\, and recreating the dish at home with confidence. \nWhether you’re gluten-free\, cooking for someone with dietary needs\, or simply looking to expand your culinary skills\, this class offers a fun and welcoming experience for cooks of all skill levels. \nDuring this class\, you’ll learn how to: \n  – Prepare fresh gluten-free pasta dough from scratch \n  – Make a creamy pumpkin ravioli filling \n  – Roll\, fill\, and seal homemade ravioli \n  – Create a classic brown butter sage sauce \nAt the end of class\, you’ll sit down to enjoy the delicious meal you’ve prepared and take home a recipe packet filled with chef tips and techniques so you can recreate this fall favorite in your own kitchen. \nChef Tissany is a holistic chef\, culinary educator\, and wellness advocate dedicated to transforming how people connect with food. As the founder of Onyiyechi Culinary\, she blends plant-forward nutrition with the rich culinary traditions of Africa\, the American South\, and French contemporary cuisine to create meaningful\, healing\, and unforgettable food experiences. \nHer work spans private chef services\, curated dining events\, cooking workshops\, catering\, youth culinary education\, and a growing line of holistic wellness programs. She leads innovative initiatives such as Private Hands-on Classes\, the Junior Chef Cooking Club\, and a Senior Recovery Meal Service offering hospital-style\, plant-based meals tailored to healing and long-term health. \nGuided by the belief that food is both medicine and culture\, Onyiyechi teaches clients to embrace conscious cooking—choosing fresh\, accessible ingredients and honoring the roots of every dish. Her classes and dining experiences are intentionally designed to empower individuals\, families\, and communities with practical skills\, cultural understanding\, and the joy of shared meals. \nOnyiyechi’s mission is simple: to nourish the body\, uplift the spirit\, and celebrate culture—one meal at a time. \nREGISTER HERE
URL:https://olympiafood.coop/event/autumn-harvest-gluten-free-pasta-making-class/
LOCATION:GRuB Farmhouse\, 2016 Elliott Ave NW\, Olympia\, WA\, 98502
CATEGORIES:Class
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