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Wild Fermented Sauerkraut
October 1, 2017 @ 10:00 am - 12:00 pm
Learn to make your own raw fermented sauerkraut teeming with probiotics known to improve digestion, boost immune function, and increase energy levels. This class is for all experience levels, whether you’re new to fermentation or just need a refresher. Meghan will review the history and science of fermentation, discuss equipment and ingredients options, and demonstrate how to make sauerkraut from start to finish. Questions are highly encouraged! OlyKraut samples provided – yum!
- October 1, 2017
10:00 am - 12:00 pm
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- Event Tags:
- class, cooking, digestion, DIY, featured-newsletter, fermentation, fermented, GRuB, gut, health, homemade, Meghan Hintz, nutrition, ofc, olympia food co-op, probiotic, probiotics, raw, raw fermented, sauerkraut, vegan, Westside, wild fermented sauerkraut, workshop