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Wild Fermented Sauerkraut
November 15, 2015 @ 1:00 pm - 3:00 pm
Are you curious about the health benefits of sauerkraut, but worry about making it yourself? Well, worry no more! In this class we’ll cover the history of fermentation, the science behind what’s happening in the crock, and I’ll demonstrate just how easy it is to safely make raw fermented sauerkraut teeming with probiotics that will improve your digestion, boost your immune system, and increase energy levels. You’ll leave with recipes and instructions so you can confidently create your own sauerkraut. OlyKraut samples provided!