Fat makes you fat and is going to kill you.” This is the message we’ve been hearing for decades, but is this true? Well, kind of, but probably not for the reasons you think. In this class you will learn all about fat in foods and fat for cooking. You will learn how not all fat is the same and how/why different fats affect your body differently. Even if you are familiar with the topic, I’m sure you will walk away with new information. You will be presented with the data necessary to MAKE UP YOUR OWN MIND about whether or not you should limit your fat intake and which kinds of fats you want to include in your diet.