Are you struggling with health issues? Are you generally healthy but looking for ways to optimize your health? Are you confused about all the conflicting information in the media about health? If so, then this class is for you. In this class, we will address the foundations of health from a holistic approach and explore how each aspect of your lifestyle influences and impacts each other. With this knowledge, you can figure out what you want to focus on in your own life. No matter where you are on your journey to living a healthier life, you will walk away with information and actionable steps that you can begin to implement right away.