As the days grow shorter and the nights longer, it’s easy to let our wellness routines slip. In this 1.5-hour session, we’ll dive deep into the essential pillars of health—sleep, movement, nutrition, stress management, and connection. We know these elements are vital, but how do we stay on track as we head into the fall and winter months?

Join us for a conversation on how to apply wellness principles to your life during this seasonal transition. We’ll explore the power of micro-habits and help each other create a personalized plan to keep you grounded, energized, and thriving, even as the days darken. Whether you’re looking to maintain your current routine or need a fresh start, this class will equip you with the tools and strategies to stay on course and embrace the fall season with confidence.

Laura Foster, a Registered Dietitian, holds a master’s degree in nutrition and emphasizes evidence-based research combined with over five years of clinical experience. Starting with a Whole Foods-based diet, she incorporates exciting new research on developing neural pathways in the brain to create personalized eating patterns. Her specialty areas include clients struggling with PCOS, insulin resistance, gut dysbiosis, GERD, menopause, and more. 

Laura takes the time to listen, understand, and tailor her recommendations to each person’s specific nutritional needs and goals, ensuring an experience that goes beyond traditional nutrition counseling. She often uses continuous glucose monitoring, even for individuals not diagnosed with diabetes, to gain insights into symptoms like fatigue and difficulty losing weight. Additionally, Laura can support those experiencing G.I. side effects from GLP-1 drugs, such as nausea, vomiting, diarrhea, and constipation. Her services are covered by most insurance providers. 

REGISTER HERE