Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both of which are important for steady blood sugar. At the end, we’ll introduce Continuous Glucose Monitors (CGMs), a tool available at our practice to give you personal insights into how your blood sugar responds to food and activity.

Laura is a Registered Dietitian with a master’s degree in nutrition and over five years of clinical experience. She specializes in PCOS, insulin resistance, gut health, GERD, and menopause, using a Whole Foods-based approach alongside emerging research on brain pathways and eating patterns.

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