In this 90 minute workshop we will learn and practice some mindful meditations, visioning, and organization for better eating, digesting, and living.  Mindfulness can align our actions with our ethics and intentions. Together we can slow down and rediscover our basic needs and desires to move our lives and moments to more wholeness, wellness, and ease. 

*I have been practicing, studying, and teaching Yoga, mindfulness and meditation for over a decade. My students are ages 3-83 and practice at all experience levels. I currently specialize in gentle asanas and meditations where I break down the basics, explore our relationship to space and each other, and create a space where we can realign our attention with our intention. My current projects include taking the authority with my own wellness, offering mindfulness workshops, training as mountaineer and exploring permaculture design.