Join us in a welcoming, inclusive space to gather, share, and learn about the journey through perimenopause, menopause, and beyond—whether you’re preparing for it, experiencing it, or supporting a loved one. In this 2-hour session, we’ll explore managing symptoms, enhancing emotional well-being, and embracing lifestyle changes, all while fostering support and sharing experiences. Led by a dietitian, this café offers community, practical insights, and empowering conversations. Please note, however, that medical advice will not be provided.

Laura Foster, a Registered Dietitian, holds a master’s degree in nutrition and emphasizes evidence-based research combined with over five years of clinical experience. Starting with a Whole Foods-based diet, she incorporates exciting new research on developing neural pathways in the brain to create personalized eating patterns. Her specialty areas include clients struggling with PCOS, insulin resistance, gut dysbiosis, GERD, menopause, and more. 

REGISTER HERE