Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.

What to Expect:

• Practical nutrition tips to support hormonal balance
• A welcoming space to share experiences and advice
  Insights on gut health, insulin resistance, and longevity

Laura is a Registered Dietitian with a master’s degree in nutrition and over five years of clinical experience. She specializes in PCOS, insulin resistance, gut health, GERD, and menopause, using a Whole Foods-based approach alongside emerging research on brain pathways and eating patterns.

Light refreshments provided. Reserve your spot today!

REGISTER HERE