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Join Mary Attwood, ND and Laura Foster, MS, RD for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.
What to Expect:
About Mary Attwood, ND:
Dr. Mary (she/her) is a primary care naturopathic physician specializing in women’s health and mental health, with a passion for supporting peri/menopausal women through holistic and individualized care. A clairvoyant healer and grounded medical provider, she brings deep empathy and a unique intuitive presence to her work. Based at Heart of Wellness in Olympia, Dr. Mary also hosts a monthly gong and crystal bowl sound bath, helping women reconnect to their bodies and inner wisdom during this transformational life stage.
About Laura Foster, MS, RD:
Laura (she/her) is a Registered Dietitian and nutrition therapist with a master’s degree in nutrition and a private practice rooted in functional, whole-foods-based care. With specialties in PCOS, insulin resistance, gut health, GERD, and menopause, Laura brings curiosity, compassion, and clarity to every conversation. Her work is informed by emerging research on brain pathways, eating patterns, and metabolic health. She creates a judgment-free space where women can feel seen, supported, and equipped to thrive during midlife and beyond.
Our Co-op Community Classes program has a long and exciting history; we've had a plethora of learning partners over the years, the Free School, GRUB, the Fertile Ground, and more. Many of our classes focus on basic kitchen skills, often paired with a solid education in a particular kind of food: hearty greens, fermented foods, international delicacies, pies, etc. We also feature classes on gardening, personal health, sustainable living, and social justice. Classes are geared towards beginners, with no assumption of prior knowledge, often packed with specific projects appealing to those with more experience.
At the heart of all of our programming is the spirit of generosity. Our classes are led by Olympia Food Co-op working members, staff and community members who want to share their excitement and knowledge with you. Consider sharing your expertise with your community through a Co-op Community Class. Our classrooms are a place to experiment, to explore, and to try something new in a supportive environment. They are a great place to network and meet others in your community who share your interests.
