We will discuss daily practices that assist the body in gentle detoxification and how you can create a routine that takes just a few minutes per day. There is a difference between intensive detox cleanses and daily detox practices. Gentle detox can be done by anyone and has been can be useful in addressing fatigue, cognitive function, sluggish digestion, poor circulation, headaches, and more. You will walk away with knowledge and resources to help you feel confident in incorporating gentle detoxification into your daily life.