Blue Zones 101 – We will learn the Power 9 longevity principles and taste dishes from several Blue Zones. Come learn about the Blue Zones – the cultures with the highest number of centenarians (people over 100 years old) in the world. The zones are Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, CA. We will explore the Power 9 – those critical factors that lead to long, healthy, happy lives in these diverse cultures – and ways to incorporate them into our culture(s).

About Blue Zone Class series-Each of these classes will stand-alone and people could also take 2 or all 3. There will be some review of general principles in #2 and #3 but also the addition of cooking and sampling unique cultural dishes.)