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All Hail Kale!
August 16, 2015 @ 10:00 am - 12:30 pm
Kale is astonishingly good for you – high in vitamins K, A, and C, rich in antioxidants and omega fatty acids, and loaded with iron and calcium. Kale is also inexpensive and easy to prepare. Come join Erin and learn several ways to enjoy this nutritional superstar. This class will feature a couple of kale salads that are great for summer potlucks and barbecues, kale chips and green smoothies, as well as two main dishes that are easy weeknight suppers.